PHDsynergy is becoming a lifestyle, my default setting. If I get off track, I know how to get back on track (and know that I CAN DO IT!)
SO much energy and optimism! I lost more weight (down 11 pounds since starting the program). Goal was 10-15, but where I was so frustrated before, since I started working with you, I would have been happy losing only 5 pounds. I also lost more inches, most recently noticeable in the hips. Hurray!
