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PHDsynergy is becoming a lifestyle, my default setting. If I get off track, I know how to get back on track (and know that I CAN DO IT!)
SO much energy and optimism! I lost more weight (down 11 pounds since starting the program). Goal was 10-15, but where I was so frustrated before, since I started working with you, I would have been happy losing only 5 pounds. I also lost more inches, most recently noticeable in the hips. Hurray!

Lea S. • Tennessee, USA

"Working on my "whole" self has been life changing... giving myself grace has allowed me to navigate forward on my health journey. It is a journey. I feel our time has helped me discover the pieces of my journey that have been missing... and to quiet the noise of the information that I believed I needed to pursue. I'm just thankful for your friendship and gentle guidance.”

Colleen W.•

"I'm down 58 lbs (so far) & the girth is finally going away! Had to trim my gun belt down 6 inches, and my jeans won't stay up even WITH a belt...and I'm not done yet! I'm also off my acid reflux & anxiety meds. ”

Rob H. • South Carolina, USA

"Closing in on 80 lbs down in just 5 months. Still chugging along!”

Matt E. • Achieving his health goals in 2024