PHDsynergy, Coach Neil Cutting PHD Clutter Top 5 Ways to Cut the Clutter of PHD Information The ketogenic diet, a subset of a Proper Human Diet (PHD), has exploded in popularity over the last decade, and with that popularity has come a tidal w... clutter confusion focus refocus Oct 27, 2025 Articles
PHDsynergy, Coach Neil NSV's: A More Complete Story NSV's: A More Complete Story Why NSVs Matter More Than the Scale In any health, weight-loss or metabolic journey, it’s tempting to obsess over the scale. We imagine that once the numbers shift downwar... energy hormones journal non-scale nsv sleep strength Oct 15, 2025 Articles
PHDsynergy, Coach Neil Change Amnesia Change Amnesia Understanding and Overcoming the Hidden Cycle Change is one of the few constants in life, yet for many people, it feels like one of the greatest threats. Whether it is starting a new ca... Sep 9, 2025 Articles
PHDsynergy, Coach Neil Your Labs & Your Risks Your Labs and Your Risk What Labs Should You Get to Evaluate Risk for High A1C, Diabetes, and Hyperinsulinemia? Millions of people walk around each day with elevated blood sugar and insulin levels—com... a1c bloodwork homa labs Aug 8, 2025 Articles
PHDsynergy, Coach Neil Strength vs Functional Training Traditional Strength Training vs Functional Training: A Comprehensive Comparison In the evolving landscape of fitness, two dominant paradigms continue to shape training protocols: Traditional Strength... activity exercise functional strength training workout Jul 22, 2025 Articles
PHDsynergy, Coach Neil 5 Steps to Protect Your Heart 5 Powerful Steps to Protect Your Health Understanding HbA1c, Insulin Resistance, and Diabetes Diabetes and cardiovascular disease (CVD) are on the rise globally, driven largely by lifestyle choices an... HbA1c a1c heart Jun 27, 2025 Articles
PHDsynergy, Coach Neil Strength vs N.E.A.T. Strength vs NE.A.T. Strength Training vs. N.E.A.T. on a Ketogenic Diet: A Comprehensive Comparison The ketogenic diet (keto) has gained immense popularity for its effectiveness in fat loss, blood suga... Jun 16, 2025 Articles
PHDsynergy, Coach Neil The Protein Connection The Protein Connection Why Your Weight Loss Success Depends on Getting Enough Protein Weight loss isn't just about eating less and moving more. It's about making sure your body has the right tools to ... diet protein May 20, 2025 Articles
